Molchanovs Certifications
Wave 1 – Molchanovs Beginner Course
Experience the underwater world naturally—on a single breath. The Wave 1 / Lap 1 course introduces you to safe, enjoyable freediving under certified Molchanovs instructors.
What You’ll Learn :
- Breathing and relaxation for efficient dives
- Proper technique, equalization, and safety
- Basic physics and physiology of freediving
- Mental focus for calm, confident dives
- Buddying, rescue, and gear use
Become an autonomous freediver capable of exploring depths of 12–20 meters and completing pool disciplines with and without fins.
Requirements:
- Must swim 200m unassisted
Passing Criteria:
- Pool: 1:30 static, 30m Dynamic
- BifinsOpen Water: 12–20m
- Constant Weight or Free Immersion, buddying and rescue from 6–10m
Wave 2 – Molchanovs Intermediate Course
Take your freediving to the next level. The Molchanovs Wave 2 course builds on your foundation to help you dive deeper, stay longer, and move more efficiently underwater—all while maintaining peak safety and comfort.
What You’ll Learn:
- Advanced breathing, relaxation, and equalization techniques
- Improved finning efficiency and body positioning
- Deeper understanding of pressure, physiology, and adaptation
- Mental strategies for longer and calmer dives
- Advanced buddying, rescue, and safety procedures
Become an advanced freediver capable of exploring depths up to 24–30 meters, mastering advanced pool disciplines, and diving confidently in varying conditions.
Requirements:
- Certified Molchanovs Wave 1 (or equivalent)
- Must be in good health and able to swim 200m unassisted
Passing Criteria:
- Pool: 2:30 static, 50m Dynamic Bifins
- Open Water: 24–30m Constant Weight / Free Immersion, advanced rescue & buddying skills