Discover Freediving Experience

A Discover Freediving Lap Experience gives you a glimpse of pool freediving, while a Discover Freediving Wave Experience introduces you to open water freediving. Both experiences give you the fundamentals of freediving and real-life practice under the supervision of a Molchanovs instructor in a controlled environment. You’ll focus on the following three aspects:

Breathing and relaxation

Discover how to relax your body and mind before a freedive. You’ll also learn how to take an efficient full breath for your dive and how to breathe after each dive to recover quicker.

Basic freediving technique

Dive into the basics of freediving with general knowledge of equipment, safety protocols, and finning techniques to make the most out of every freedive.